Category: Gym

Back to the Gym

Posted on January 8, 2010 in Gym by KG2V

Woot – Back to the Gym for the first time since the MD said I could not go back on July 8th (Yes, I have medical clearance) Short/light workout, as you might expect after what, 5 months of not working out, but I feel good

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Good Workout – and watch out for those carbs

Posted on March 25, 2009 in Gym by KG2V

Good workout today. I went to the gym expecting problems, as my left ankle was really bothering me, plus my left bicep was sore, but I had no problem. One interesting thing, I’ve been going to the gym less than 1 week, and I had been doing some aerobic exercise at physical therapy, but my […]

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